Alright, but can you actually lose weight with Pilates? History, focus, and principles are all well and good, but someone please tell me if you can lose weight with Pilates? Well, that's the million-dollar question.

Every good series has a second season - I hope this one is just as interesting as the first. 😊 After a brief introduction to the history of the Pilates method, I'd like to tell you about the principles that form the basis of every class. These principles are consistent across different styles.

"Something sporty." "Exercise for retirees." "Isn't that yoga...?" These are the most common reactions I've encountered so far. What do you think it is? Since you're here, I assume you've come across the term and it's sparked your interest for some reason.

In a fitness world brimming with high-octane workouts and lightning-fast routines, there's a transformative gem that embraces deliberate moves, precise form, and mindful breath – Pilates!